If you're sick of being skinny... follow these 6 proven steps and I guarantee you'll gain more weight and self-esteem, feel an amazing increase in strength and confidence, and never worry about being skinny again!
1: The proper amount of calories.
Since eating is the main step in gaining weight, you must make sure that your weight gain program starts with the correct nutrition.
If you fail to eat enough calories or the right kinds of foods at the right times, gaining weight will be nearly impossible.
In just a moment, I'll show you HOW many calories to eat, WHAT types of food to eat, and WHEN to eat them. I'll set up your nutrition so there's no guessing!
2: The correct approach to weight training in the gym.
Any weight gain program should give you effective muscle-building techniques so you gain quality muscle mass weight, not just fat.
But the problem is, most people I see in the gym are DEAD WRONG in how they train to gain muscle mass weight. They do WAY too many reps, sets, and exercises. Or they do the wrong exercises.
All of this can lead to overtraining and a loss of muscle mass!
Let's just say, as a natural bodybuilder and personal trainer that has learned from "in-the-trenches" experience, I'll show you exactly how to pack on muscle mass weight in the shortest time possible.
3: Only proven supplements that help you gain weight.
Let's get this straight... to gain weight, you do NOT need supplements. You need calories from food.
I've used just about every supplement on the market and most are a complete waste of money! But some supplements will help you gain weight quicker. However, they're supplements to an already good diet and training program. They don't take the place of them.
Creatine monohydrate and meal replacement shakes are 2 of the best supplements for gaining weight. I'll show you which other proven supplements are worth taking so you can save your hard-earned money and time by avoiding the useless ones.
4: The proper amount of sets and reps for muscle growth WITHOUT muscle breakdown.
Like I mentioned above, most people do too many reps and sets and actually lose muscle in the process.
It's called overtraining.
You don't need to train for hours a day, seven days a week like they lead you to believe in the magazines! The truth is, too much exercise is counter-productive! If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout.
Don't worry, I'll show you the proven rep and set range that's guaranteed to speed up muscle growth... while minimizing muscle breakdown. That way you save time and energy in the gym by doing only what matters.
5: The right balance of protein, carbs, and fats.
If you don't get enough protein, you will NOT gain muscle.
If you consume too many fat calories, you'll gain mostly fat and not muscle. So it's important that you get the right breakdown of protein, fats, and carbs for your specific body type.
I'm going to give you a simple worksheet you can use to figure out your daily calories needed to gain muscle weight. It takes into consideration your unique goals and body type.
6: The right approach to cardio so you don't burn off your hard-earned muscle.
Doing cardio too often (frequency) or for too long (duration) leaves little recovery between workouts.
This can lead to a lack of muscle growth. Unfortunately many people fall into the mind set of "more is better" and because of it, kill their chances of gaining weight.
There's a correct way to structure cardio into your workouts so that you can gain weight faster. The main factors to consider when doing cardio are the time of day, the intensity, and the length of your cardio sessions.
Do any of these wrong and it's a surefire way to stop all muscle growth.
For example, did you know that doing cardio first thing in the morning, on an empty stomach, is a sure way to LOSE muscle mass... and not fat!
Don't worry, I'll show you the proven-effective way to set up cardio to help you get AND stay lean!
